In this series of workshops, we will explore the idea of finding space within our bodies, our minds, our lives.
Using a blend of vinyasa and yin yoga, as well as breathing and mindfulness techniques, we will begin to let go of that which holds us back, so that we can move, think, feel and breathe more freely.
Please see full workshop details below
Energise Fitness Studio or via Zoom
You've just missed this one, but more dates will follow shortly.
Energise Fitness Studio or via Zoom
In case you missed it, here's a pre-recorded version of the GUIDED MEDITATION FOR UKRAINE from the Fundraising Event at Energise Fitness on 2nd April 2022.
If you would like to support the work of the British Red Cross Ukraine Appeal, please feel free to make a donation of any amount to the event's JustGiving page.
What: Finding Space Within - A Series of Yoga and Mindfulness Evenings
Who: All levels of experience and ability are welcome.
Venue: Energise Fitness (at Southcote), 3 Sittingbourne Road, Maidstone, ME14 5ES,
Or join us from the comfort of your own home via Zoom
When: Sundays, 7-9pm: More dates to follow shortly - there will be a couple during the summer, and more frequent again over the winter.
Price: £25 for 2 hours in the studio, or £20 to join via Zoom.
Booking: https://www.energisefitness.co.uk/ Click on 'Class Schedule' and search for the date of the workshop.