Helen Keates

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Helen Keates

Helen KeatesHelen KeatesHelen Keates
  • Home
  • Yoga
  • Workshops
  • Retreat
  • SUP
  • About
  • Contact

Yoga Workshops

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A series of winter workshops:

Finding Space Within

In this series of workshops, we will explore the idea of finding space within our bodies, our minds, our lives. 

Using a blend of vinyasa and yin yoga, as well as breathing and mindfulness techniques, we will begin to let go of that which holds us back, so that we can move, think, feel and breathe more freely. 

Events Diary

Please see full workshop details below

20/03/2022

Finding Space Within - An Evening of Yoga and Mindfulness

7pm

-

9pm

Energise Fitness Studio or via Zoom

Event Details

20/03/2022

Finding Space Within - An Evening of Yoga and Mindfulness

You've just missed this one, but more dates will follow shortly. 

7pm

-

9pm

Energise Fitness Studio or via Zoom

Video

In case you missed it, here's a pre-recorded version of the GUIDED MEDITATION FOR UKRAINE from the Fundraising Event at Energise Fitness on 2nd April 2022.  

If you would like to support the work of the British Red Cross Ukraine Appeal, please feel free to make a donation of any amount to the event's JustGiving page.

Finding Space Within - Workshop Details:

What:    Finding Space Within - A Series of Yoga and Mindfulness Evenings


Who:    All levels of experience and ability are welcome.


Venue:    Energise Fitness (at Southcote), 3 Sittingbourne Road, Maidstone, ME14 5ES,

        Or join us from the comfort of your own home via Zoom


When:    Sundays, 7-9pm:  More dates to follow shortly - there will be a couple during the summer, and more frequent again over the winter. 


Price:    £25 for 2 hours in the studio, or £20 to join via Zoom.


Booking:    https://www.energisefitness.co.uk/ Click on 'Class Schedule' and search for the date of the workshop.

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