Yoga Workshops
A series of winter workshops:
Finding Space Within
In this series of workshops, we will explore the idea of finding space within our bodies, our minds, our lives.
Using a blend of vinyasa and yin yoga, as well as breathing and mindfulness techniques, we will begin to let go of that which holds us back, so that we can move, think, feel and breathe more freely.
Events Diary
Please see full workshop details below
12/12/2021
Charity Chillout for Make-A-Wish Foundation UK
7pm
-
8.30pm
Energise Fitness Studio or via Zoom
12/12/2021
Charity Chillout for Make-A-Wish Foundation UK
7pm
-
8.30pm
Energise Fitness Studio or via Zoom
09/01/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
09/01/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
06/02/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
06/02/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
06/03/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
06/03/2022
Finding Space Within - An Evening of Yoga and Mindfulness
7pm
-
9pm
Energise Fitness Studio or via Zoom
Finding Space Within - Workshop Details:
What: Finding Space Within - A Series of Yoga and Mindfulness Evenings
Who: All levels of experience and ability are welcome.
Venue: Energise Fitness (at Southcote), 3 Sittingbourne Road, Maidstone, ME14 5ES,
Or join us from the comfort of your own home via Zoom
When: Sundays, 7-9pm: 7th Nov 2021, 9th Jan, 6th Feb, and 6th Mar 2022
Price: £25 for 2 hours in the studio, or £20 to join via Zoom.
Booking: https://www.energisefitness.co.uk/ Click on 'Class Schedule' and search for the date of the workshop.
Charity Chillout - Workshop Details:
What: Our Annual Charity Candlelit Chillout for Make-A-Wish Foundation UK.
This is an evening of peaceful yoga, mindfulness and relaxation, with all donations going straight to the charity.
Who: All levels of experience and ability are welcome.
Venue: Energise Fitness Studio at Southcote, 3 Sittingbourne Road, Maidstone, ME14 5ES,
Or join us from the comfort of your own home via Zoom
When: Sunday 12th December 2021, 7 - 8.30pm
Price: Suggested donation of £15 - £20 or what you can afford, direct to Make-A-Wish Foundation UK via JustGiving.
Booking: Please email me: hello@helenkeates.co.uk to reserve your space.
Donations: Donations can be made via
https://www.justgiving.com/fundraising/charity-chillout-2021