Helen Keates

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Helen Keates

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Yoga Paddleboarding Mindfulness

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Yoga Paddleboarding Mindfulness

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And just like that, it's Winter! I wish you a wonderfully festive December. Hope to see you at the monthly Ashtanga workshop, for the online Charity Chillout, and for retreat days and our Normandy Retreat in 2026! Do have a browse around the website, With love, Helen xx

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Helen and baby Holly on the beach

Hi! Welcome to my website ... a little hub of yoga, paddleboarding, mindfulness and feel-good vibes

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