Space to Breathe - Yoga Retreat

Time to rest and replenish through yoga, mindfulness and nature.

Fri 28th - Sun 30th October 2022

Join us, Helen Keates and Shannon Hines-Clark, for a return to wonderful Gayles in East Sussex and a long-awaited weekend yoga retreat especially for women.  We are delighted to be working together to offer 'Space to Breathe'.

What to expect: 

• Four themed yoga sessions 
• A coastal ‘blue space’ walk in the Seven Sisters Country Park
• Woodland walk with outdoor yoga
• Self-care workshop
• Two guided breathing and meditation practices
• Spacious, comfortable dormitory accommodation
• Nourishing vegetarian food (vegan and gluten free options), grown at Gayles when possible
• Time to breathe, reconnect and restore

Venue:    Retreat to Gayles, Friston, Eastbourne BN20 0BA 

Your investment: £395

Booking:   The retreat is now fully booked, but please click here to be added to the waiting list - there's a possibility that another space or two might be added closer to the time if Covid restrictions allow.

For more information or details, please feel free to contact Helen Keates hello@helenkeates.co.uk, or Shannon shannon@yoga-shines.com