Yoga Workshops & Retreat Days

What:    Join Alison Newsome and/or me for a two hour Ashtanga Yoga Workshop, with a different theme to explore each month. 

Who:     All welcome, ideally with at least a little Ashtanga or Vinyasa yoga experience.

Venue:    The Loose Parish Pavilion, King George V Playing Field, Walnut Tree Lane, Loose, Maidstone ME15 9RG

When:    Saturdays, 09:30- 11:30

2026 Dates (themes to be confrmed - requests welcome!)

• Sat 31st Jan: Alison - Ashtanga Yoga: Goal Settng through the Eight Limbs
• Sat 28t Feb: Helen - Ashtanga Yoga: Fundamental Postures of the Sun Salutations
• Sat 28th Mar: Alison and Helen - Ashtanga Yoga Chakra Balancing Workshop
• Sat 25th Apr: Alison - Ashtanga Yoga: Fundamental Postures of the Standing Section
• Sat 30th May: Helen - Ashtanga Yoga: Fundamental Postures of the Seated Section
• Sat 20th Jun: Helen - Ashtanga Yoga: Arm Balancing and Inversions
• Sat 26th Sep: Alison - Ashtanga Yoga Hip Opening Workshop
• Sat 31st Oct: Alison and Helen - Ashtanga Yoga Chakra Balancing Workshop

We've included full descriptions of each workshop on Alison's TeamUp booking system:  

https://goteamup.com/p/580983-inline-health/ Simply use the Calendar to search for individual workshops. 

Your investment: £20 per person per session. 

Please note that October's Retreat Day has now been rescheduled for:

Sunday, 22nd November, 2026
10:00am - 3:00pm

Kenward Place, Yalding

Join us, Helen Keates and Shannon Hines-Clark, for a day of seasonal yoga, nature, and mindfulness.

What to expect:

• Two themed yoga sessions (including Vinyasa and Restorative yoga)
• There will be a break in the middle of the day, where you can have your lunch*, explore the peaceful grounds, or simply take a break in anyway you feel.
• Workshop

**There is a lovely cafe for you to enjoy, but if you prefer, please bring a packed lunch. There will be seasonal, nourishing snacks, as well as tea and coffee provided.

Your investment- £90

For More information or details, please click here.

Save the date: Sunday 13th December 2026, 18:30 - 20:00

Join me live in person at Loose Parish Pavilion, or receive a recording of the event to practice when and where it suits. 

This will be our thirteenth annual event to help create wonderful memories for children and young people facing life changing illnesses. 

"Wishes have the power to rescue the magic of childhood and provide a much-needed escape from the gruelling daily reality of a life defined by ongoing treatments, endless hospital stays and their critical illness. "

Please save the date for now.  Full details about booking and donations will follow closer to the event.