Yoga Workshops & Retreat Days

What:    Join Alison Newsome and/or me for a two hour Ashtanga Yoga Workshop, with a different theme to explore each month. 

Who:     All welcome, ideally with at least a little Ashtanga or Vinyasa yoga experience.

Venue:    The Loose Parish Pavilion, King George V Playing Field, Walnut Tree Lane, Loose, Maidstone ME15 9RG

When:    Saturdays, 09:30- 11:30

• Sat 1st Mar:  Ashtanga Hip Opening Workshop with Alison
• Sat 29th Mar:  Ashtanga Arm Balance Workshop with Helen
• Sat 26th Apr:  Ashtanga Chakra Balancing Workshop with Alison and Helen
• Sat 31st May:  Ashtanga Back Bending Workshop with Alison
• Sat 28th Jun:  Ashtanga Inversion Workshop with Helen
• Sat 27th Sep:  Ashtanga Half Primary Half Second Series with Alison
• Sat 25th Oct:  Ashtanga Breath and Bandha Workshop with Helen
• Sat 6th Dec:  Ashtanga Candlelit Full Primary Series with Sound Bath with Helen and Alison

We've included full descriptions of each workshop on Alison's TeamUp booking system:  

https://goteamup.com/p/580983-inline-health/ Simply use the Calendar to search for individual workshops. 

Your investment: £20 per person per session. 

What:    Join Shannon Hines-Clark and me for a day of seasonal yoga, nature and mindfulness. 

Who:     All levels welcome, ideally with at least a little yoga experience.

Venue:    The Friars, Aylesford

When:    Sun 23rd March 2025, 10am - 4pm

What to expect:

*Optional early morning nature walk, 8:30am (weather permitting)
-Two themed yoga sessions (including Vinyasa and Restorative yoga)
-There will be a break in the middle of the day, where you can have your lunch, explore the peaceful grounds, or simply take a break in anyway you feel.
-Breath workshop
-Building a home yoga practice workshop

**There is a lovely cafe for you to enjoy, but if you prefer, please bring a packed lunch. There will be seasonal, nourishing snacks, as well as tea and coffee provided.

Your investment- £90

Booking: https://bookwhen.com/yogashines#focus=ev-sfop-20250112100000 

Keep your eyes peeled for future events :)

What:    Join me and Ellie for a Yin Yoga session, whilst being bathed in the beautiful sound of Planet gongs and crystal bowls.

Ellie and I are coming together to offer you a gentle, yet powerful evening, as we combine a mindful yin yoga session with a sublime sonic experience, a relaxing and restorative sound journey, using the radiant light of healing that emanates from Planet Gongs combined with Crystal Singing Bowls.

Take this opportunity to relax, go within, realign and balance. We ask you to come, surrender fully and allow the sacred sounds to wash over and through you, whilst you are peacefully guided through a yin yoga practice.

Nurture inner peace.

Deepen spiritual connection.

Embrace more clarity and joy.

Yoga mats and props are available in the studio, but you are also welcome to bring your own. Please also bring any blankets or cushions to enhance your comfort. Comfortable, loose-fitting clothing is recommended.

Love and light,

Ellie and Helen xxx