Yoga Workshops & Retreat Days

What:    Join Alison Newsome and/or me for a two hour Ashtanga Yoga Workshop, with a different theme to explore each month. 

Who:     All welcome, ideally with at least a little Ashtanga or Vinyasa yoga experience.

Venue:    The Loose Parish Pavilion, King George V Playing Field, Walnut Tree Lane, Loose, Maidstone ME15 9RG

When:    Saturdays, 09:30- 11:30

2026 Dates (themes to be confrmed - requests welcome!)

• Sat 31st Jan: Alison - Ashtanga Yoga: Goal Settng through the Eight Limbs
• Sat 28t Feb: Helen - Ashtanga Yoga: Fundamental Postures of the Sun Salutations
• Sat 28th Mar: Alison and Helen - Ashtanga Yoga Chakra Balancing Workshop
• Sat 25th Apr: Alison - Ashtanga Yoga: Fundamental Postures of the Standing Section
• Sat 30th May: Helen - Ashtanga Yoga: Fundamental Postures of the Seated Section
• Sat 20th Jun: Alison and Helen - Ashtanga Yoga: Arm Balancing and Inversions
• Sat 26th Sep: Alison - Ashtanga Yoga Hip Opening Workshop
• Sat 31st Oct: Helen - Ashtanga Yoga: Introduction to Second Series
• Sat 12th Dec: Alison and Helen - Ashtanga Yoga Chakra Balancing Workshop

We've included full descriptions of each workshop on Alison's TeamUp booking system:  

https://goteamup.com/p/580983-inline-health/ Simply use the Calendar to search for individual workshops. 

Your investment: £20 per person per session. 

Thank you to those of you who helped make the November 2025 Retreat Day so special.  

The next date is:

Sunday, April 26, 2026
10:00am - 3:00pm

Kenward Place, Yalding

Join us, Helen Keates and Shannon Hines-Clark, for a day of seasonal yoga, nature, and mindfulness.

What to expect:

• Two themed yoga sessions (including Vinyasa and Restorative yoga)
• There will be a break in the middle of the day, where you can have your lunch*, explore the peaceful grounds, or simply take a break in anyway you feel.
• Workshop

**There is a lovely cafe for you to enjoy, but if you prefer, please bring a packed lunch. There will be seasonal, nourishing snacks, as well as tea and coffee provided.

Your investment- £90

For More information or details, please click here.